My own transformation
Before 39:30 5k PB
After 19:30 5k PB
For Those Told They Can't.
high-quality coaching for the gym, running, triathlon, and hybrid performance.
Strength, muscle-building, and body recomposition plans built around your goals.
Structured training for speed, endurance, consistency, and race preparation.
Swim, bike, and run programming designed for real athletes with real schedules.
Before 39:30 5k PB
After 19:30 5k PB
With 7+ years of training experience, Project Today is built on consistency, discipline, and performance. This is not a random workout plan. This is coaching designed to help you improve in the gym, on the road, and in competition.
"I had been trying to lose weight for years without any structure. Having a personalized plan kept me accountable and made training something I actually looked forward to every week."
"Before coaching, I could barely finish a few miles without stopping. The training plan helped me build confidence, improve my pace, and complete my first half marathon."
"Balancing swimming, cycling, and running felt overwhelming until I had a structured plan. Every workout had a purpose, and I felt prepared on race day."
Apply now or book a call to talk through your goals.